Winter is almost here, with a subtle chill and pleasant breeze. It brings along a bunch of our winter food favourites. Some winter recipes are like a warm hug in the freezing weather of North India. For generations, winter recipes like Sarson ka Saag, Gobhi ka Parantha, and Aloo Methi have been protecting us from harsh winters. But do you know what’s common in all these dishes? Mustard oil or Sarson tel. Some of the best recipes with mustard oil protect us in winter like a perfect shield against cold and flu. It adds depth and heat to the dishes along with some immunity-boosting health benefits. 

Immunity Boosting Properties of Mustard Oil

Anti-inflammatory Benefits

Winter can be really harsh on the skin and organs, causing inflammation and discomfort. Excessive inflammation in the body can affect the immune system. However, the immunity-boosting properties of mustard oil can prevent that. Its richness in natural compounds like allyl isothiocyanate can reduce inflammation and increase blood flow to affected areas.

Fighting Infections

Preparing the body for viral attacks and infections is a job we all ignore and lack information. Our immune system requires a regular refill of Omega 3, which is not easily found in our regular food. The best kachi ghani oil is rich in Omega 3, which means you must add it to your meals. Stay tuned for some of the best recipes with mustard oil this winter. 

Warming Effect

Winters are here, and we need all the heat we can get. Anything that can raise the temperature is welcomed because “North ki sardi” is literally unbearable. Our favourite mustard oil helps do just that; it keeps us warm in harsh winters by maintaining body heat and moisturizing skin.

Top Warming Winter Recipes 

Here are some amazing winter recipes that will keep you warm this winter:

Here are some hearty winter recipes that make the most of mustard oil’s warming properties:

Tips for Storing and Using Mustard Oil in Winter

Proper storage and usage can enhance the shelf life and quality of mustard oil:

Store in a Cool, Dark Place

Mustard oil should be stored away from direct sunlight to prevent it from turning rancid. A dark glass bottle or a stainless steel container works well.

Use Sparingly in Dishes

Given its potent flavor, use mustard oil sparingly to balance taste. A few teaspoons can go a long way in flavoring a dish without overpowering it.

Blend with Ghee or Olive Oil

For a unique twist, try combining mustard oil with a bit of ghee or olive oil. This can mellow the strong flavor and add a creamy richness to your recipes.

After learning this much, I’m sure you will be well-equipped to navigate through this winter season with everything. So, snuggle up in your blanket, gather all the heat you can, and take good care of yourself. Oh, and don’t forget to check the best deals on mustard oil and keep your winter shield handy!