When you are planning to buy cooking oil for your kitchen, choosing the right oil becomes a major issue. Many types of edible oils are available in the market, and each oil has its own qualities and limits. Oil selection can also depend on your purpose of usage. For example, if you frequently make Indian dishes at home, you can choose mustard oil as your edible oil 1 Ltr.

Let us address these issues in this blog:

Olive Oil

Olive oil is a very popular cooking oil worldwide because it is seen as a healthy substitute. Some of its major benefits include its richness in monounsaturated fats and heart-healthy properties. It can be used in salad dressings and low-heat cooking because it has a low smoke point. So, you can't use olive oil if you want to do some high-heat cooking.

Mustard oil

Mustard oil is another popular oil, but it is majorly popular in and around the Indian subcontinent. Why? Because it is commonly used in almost every Indian dish. Its strong and pungent flavour profile compliments Indian cuisine well. Moreover, it is also very healthy as compared to other cooking oils in the market. It is rich in monounsaturated and polyunsaturated fatty acids. It also has anti-inflammatory and antioxidant properties.

Nut and Seed Oils

Nut and seed oils have nutty flavours that shine in roasted vegetables and proteins. Try roasted red pepper-infused hazelnut oil or toasted sesame oil. High in polyunsaturated fats, these oils are still relatively heat-stable. Good choices include almonds, walnuts, hazelnuts, pecan, and sesame oils. For milder flavours, consider grapeseed or avocado oils with similarly high smoke points.

Canola Oil

As one of the healthiest all-purpose oils, canola oil is a great neutral option for everyday cooking. Its balanced fatty acid profile and mild taste won't overpower other ingredients. Its high smoke point also makes it suitable for sautéing and stir-frying. Look for high oleic varieties, which are more stable at higher temperatures.

Coconut Oil

While higher in saturated fat than other oils, coconut oil has emerged as a popular cooking oil. With a high smoke point, it excels at sautéing and is especially nice for Southeast Asian dishes. Its subtle coconut flavour also enhances baked goods, curries, and more. Look for unrefined varieties that provide the most flavour.

Best Practices for Using Oil

Now that you're familiar with the different types of oils, here are some tips for using your edible oils properly:

1. Measure carefully. Too much oil can make dishes greasy. Start with 1-2 Tbsp per person.
2. Heat oil slowly over medium heat until it shimmers. This allows it to coat the pan evenly without burning or smoking.
3. For stir-frying or sautéing, add ingredients once the oil is hot to prevent sticking.
4. Store oils in a cool, dark place and use within a few months for best quality. Nut and seed oils should be refrigerated after opening.
5. When baking, use oil in liquid form and avoid melted butter or shortening for a lighter texture.

With some basic knowledge of cooking oils, you can choose the best option for your recipes and cooking methods. You can compare 1 Ltr edible oil prices and choose a healthy and affordable option for yourself. However, Focus on using heart-healthy oils in moderation to enjoy their culinary benefits.