Are you tired of using modern medicines for your regular health problems? Well, whether you’re dealing with a normal skin infection, hair fall, or lost appetite, the versatile uses and application of mustard oil can be a game changer. One could say that it’s a hidden treasure in our kitchen. Wondering how? Let’s talk about it in this blog.

The Ayurveda Perspective: 

Ayurveda, which is our ancient Indian medical science, declared Mustard oil to be one of the most popular oils and is crucial for health benefits. Depending on a particular biological energy type, which is called Dosha, Ayurveda makes diagnoses. There are three doshas: Kapha, Pitta, and Vata. These Doshas directly impact your physical, mental, and spiritual constitutions. Thus, in Ayurveda, the mustard oil increases pitta and decreases Kapha and Vata.

What Makes Mustard Oil Super Special?

To be honest, the nutritional containment of the mustard oil is undeniable. It is rich in vitamins A, B, and E, protein, calcium, and minerals. Also, it has a great amount of Omega-3 fatty acids, which do not accumulate on the arterial walls of the heart. In fact, it has Isothiocyanate, which is an active compound that makes the oil pungent.

Here are 5 Ayurvedic advantages of mustard oil

Treats Joint Pain, Skin Infections Effectively

Mustard oil is an all-natural painkiller. It quickly minimises inflammation and prevents the reasons that cause joint pain. When you massage regularly with mustard oil, it assists with arthritis pain because it has a combination of anti-inflammatory qualities and improves blood circulation in the whole body.

Acts as a stimulant naturally

Undoubtedly, mustard oil is an incredibly strong natural stimulant. So, using this oil in your food can cause the liver and spleen to release bile and digestive secretions that ultimately help to improve digestive systems. Also, when applied to the stomach, it helps in blood circulation and the sweat gland by opening pores through sweat.

Improves Blood Circulation

Ayurvedic body massage using mustard oil can help to relax muscle tension and improve blood flow and skin texture. It has a natural purification function that helps to activate sweat glands and enable the body to release toxins. 

Prevents Hair Fall

Mustard oil is used to prevent hair fall and nourish hair, which is one of the most popular uses in every Indian household. The presence of Omega-3 fatty acids and proteins helps to promote growth, hair nourishment, and scalp infections. In addition, the oil has antibacterial properties that help in avoiding hair conditions that include irritation, redness, and baldness. Also, when massaged deeply in the scalp, the mustard oil acts as a hair conditioner.

Promotes Healthier Skin and treats crooked Heels

During the winter season, our bodies become drier, especially our heads, and they become cracked. Well, now you don’t have to rely on medicines or chemical-based cream; this time, just take an ample amount of mustard oil and apply it all over your body, and you’ll see the results. The mustard oil comes with vitamins B and E, which are considered good for preserving healthy skin. Applying mustard oil 15 minutes before going to bed will also improve skin tone and minimise wrinkles.

Now, you must have understood the Ayurvedic properties and uses of mustard oil. So, if you’re dealing with any of the above issues, make sure to get your hands on the mustard oil and start applying and using it from today to see the results. Please note that if you experience any side effects, you should stop using the oil right away. Also, the excessive use of this oil can be a problem for you.