Are you looking for a cooking oil that makes your food tasty? Wondering how cooking oil impacts flavour? Well, cooking oil can indeed play a major role in changing the flavours of your food. For example, using your regular refined oil will make your food taste bland, but if you use a kachi ghani oil, it will add a distinct pungency to your food. Also, it will make your food healthy. It is favoured over cooking oils like canola, olive, or palm oil. It deserves a spot in your kitchen due to its advantages and flavour. 

This blog will explore meal prep with mustard oil for nutritious and flavourful dishes.

The Nutritional Powerhouse:

Before we start the meal prep using mustard oil, we will explore its nutrient value. It has omega-3 and omega-6 fatty acids and is rich in monounsaturated fats, which reduce bad cholesterol in the blood and make the heart healthy. It has anti-inflammatory properties that help improve an individual's overall health. It also has antioxidant properties, which reduce the body's oxidative stress. What else would you want from a cooking oil?

Pungent Flavour:

Mustard oil has a spicy flavour, making it different from other cooking oils. Since it has a nutty aroma, it can elevate the simplest dishes. Whether dressing the salad, sauteing the vegetables, roasting or marinating, it can add flavour that no other cooking oil can match. Due to its high smoking point, it allows for the exploration of techniques such as frying and roasting.

Meal-Prep Basics:

Meal prep can be a turning point in anyone’s life who is looking for a healthy and home-cooked diet. You can save yourself some time and avoid unnecessary temptations from unhealthy meals. You can incorporate mustard oil into your meal in the following ways:

Choose your dishes:

Mustard oil can benefit several dishes with its unique flavour; you can start by selecting them.

• Vegetable stir-fries: Best Mustard oil is used to saute vegetables. You can try bell peppers, broccoli and mushrooms with garlic.
• Dressings and dips: You can combine it with lemon juice, vinegar or herbs and make dips with mustard oil.
• Marinated proteins: They can be used for marination as well, such as tofu, chicken, etc.
• Prepare ingredients once you have finalised the dishes. The steps are as follows:
• Proteins: Marinate your protein with garlic, mustard oil, herbs or spices and leave them overnight to soak.
• Grains: Take your chosen grain, like barley or quinoa, as a base and infuse them with salt and mustard oil.
• Vegetables: Choose your vegetables, chop them, keep them in airtight containers and refrigerate them.

Cooking techniques:

Heating the oil: If you are using it for dressing or sauteing, you can use it as raw. If you are frying it, heat it until it smokes slightly to give its full flavour.

Balancing flavour: Always use it with an alternative such as lemon juice, vinegar, or herb to balance out its strong flavour.

Storing your meal:

It is essential to store it properly to avoid any food poisoning or wrong consumption.

• Labelling: Label the containers to ensure that they are consumed within a week and ensure the correct dish is consumed.
• Portion control: To ensure that all the individuals control the portion, divide it for everyone as per the portion suggested and grab it on the go.
• Heating and serving
• To ensure it tastes fresh, make sure to heat it properly.
• Microwave: If you want a quick dish, you can microwave it, following the proper guidelines.
• Stovetop: To make it taste fresh, you can heat it over the stovetop and garnish it with mustard oil and herbs for a fresh flavour.

Using mustard oil in your daily diet not only adds nutrition but flavour to your dish as well. You can make a week’s delicious meal using mustard oil by choosing the correct dishes and ingredients and following the correct steps to store and serve.